Children’s Yoga Teacher Training is nearly here!

Im so excited for our first YogaBears teacher training of 2019, our manual is ever expanding and our curriculum is ever evolving, I feel this could be the best yet! I am the creator of YogaBears but the beautiful thing about YogaBears now is that I am in co-creation with all my teachers. Currently our  YogaBears teaching community operates and …

Ajna Smoothie Recipe Card

Do you ever struggle for healthy food recipes for your little ones?   Following on from last week’s article by Estelle regarding the 200-calorie limit on packed lunch snacks we are happy to share with you the first of many of our YogaBears Healthy Mind Body & Soul foods.   Estelle will be sharing with you, foods that are inspired …

Social Media

In a world full of media and technology, influencing children to connect to themselves, so they can make their own unbiased decisions, is now more important than ever. Recent evidence raises concerns about the impact of social media on society today: increased aggression, sexual behaviour, substance use, disordered eating, and academic difficulties. Are children so influenced by the media, that …

Chakra Food

In 2016/17, 1 in 5 children in Year 6 and 1 in 10 children in Reception were classified as obese, what is the cause? A culture of sedentary living & over eating mixed with a society who are being brainwashed by marketing and bias media about the danger of calories.   It seems we have become more concerned with the …

Hey Guys. It’s Elly!

Hey, guys welcome to my YogaBears school teachers blog. I’m really excited to be writing this monthly blog and giving you an insight into my life as a YogaBears teacher in schools. So how did my journey begin? I have worked with children since the tender age of 16 I have worked in lots of different settings including managing nurseries, …

Meet Elly

YogaBears, Yoga & Mindfulness for primary years is now being taught in primary schools across the UK. The UK government has acknowledged that mental health support for the younger generations are underfunded and under resourced. The Early Intervention Foundation (EIF) is an independent charity that champions and supports the use of effective early intervention to improve the lives of children, …

Yoga and mindfulness – the greatest gifts you can give your child at Christmas

At Yogabears™ we know the greatest gift a child can have is presence, in an ever-increasing stressful world for children imagine they could just always be in the magical world of the now, where every moment counted, and it was not about counting the presents under the tree.   Sometimes I wonder are we setting children up for disappointment answering …

10 Life Benefits of Kids Yoga

Yoga, the 5,000-year-old art of fusing the body and mind, is not just transforming adults today. Because of its amazing benefits, yoga for children is all the rage and is spreading rapidly around the world. At YogaBears™ we have taught yoga to  hundreds of children and witnessed how this ancient holistic practice continuously supports children in their classrooms, homes, sports, …